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| We provide both long-term psychotherapy as well as shorter-term counseling. New Perspectives therapists are experienced Interns, registered by the State of California, supervised by licensed clinicians. (For more about our counselors click here.) |
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| Our therapeutic philosophy is both solution-focused and depth-oriented. NPCC counselors are trained in a variety of therapeutic modalities. Here's a list of some of the approaches used at NPCC, with links provided for more information: |
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• Traditional insight-oriented therapy
• Cognitive-behavioral therapy (CBT)
• Somatic psychotherapy
• The Hakomi Method
• Expressive arts therapy
• EMDR
• Transpersonal therapy
• Dialectical Behavior Therapy (DBT) |
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| Mindfulness is a unifying principle of the therapy approaches offered at NPCC. Mindfulness is an attitude and a practice that helps people to pay attention to the present moment in an intentional and nonjudgmental way. Extensive research has proven the effectiveness of mindfulness in reducing stress and anxiety. Cutting-edge therapeutic approaches such as DBT and Hakomi use mindfulness as a cornerstone of their theory and method. |
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| Working from this foundation, at NPCC counselors learn to integrate the traditional insight-oriented approach of psychodynamic therapy with skills-based orientations such as CBT and DBT, as well as the body-centered work of somatic therapy and the symbolic work of expressive arts therapy. Some of our counselors are also trained in EMDR, a mind/body method of working with trauma. Many of the counselors at NPCC explore transpersonal, or spiritual, perspectives in their own personal development and are available to explore these dimensions with clients, if desired. |
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How do I get connected with a counselor?
You can contact New Perspectives Center for Counseling by phone, at 415-752-5275, or by e-mail at info@sfnewperspectives.org. If you call during working hours, your call will probably be answered by an intake counselor, who will ask you some questions about what is going on for you and any specific requests you may have.
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| The intake counselor will then assign you to one of the NPCC staff counselors, who will contact you to set up an appointment. If your call is not immediately answered by an intake counselor, you can leave a message and a counselor will generally return your call within several hours to set the referral process in motion. Emails are responded to within a day or two. Click here to read more about our counselors. |
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What level of training and experience do NPCC counselors have?
NPCC counselors are experienced post-graduate Registered Marriage and Family Interns enrolled in a complete supervision and training program. They are supervised by Licensed Clinicians. Our "Interns," or first-year counselors, begin our training program with prior clinical experience. "Associate" interns have finished the NPCC training program and are continuing to work on their hours towards state licensure. |
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What does therapy at NPCC cost?
It is part of the NPCC mission to make therapy available to people who otherwise would not be able to afford it. Our regular full fee for therapy is $85, and we offer a generous sliding scale, with $25 as our lowest fee. During your initial telephone intake conversation our counselors will explain our fee structure and work with you to set a fee that fits your situation, depending on your income and need. |
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How long does therapy take?
It depends on a number of things, including your goals for therapy, your motivation, the severity of your presenting issues, and the quality of the relationship between you and your therapist. Clients will often feel some relief even after one or two sessions. Very specific situational problems can sometimes be resolved over a period of a few months. But generally speaking, therapy usually requires some time to produce lasting changes in a client's behaviors, feelings, and quality of life. You should discuss your thoughts and needs about time spent in therapy with your therapist. |
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